8/11/22
Mobility
Metcon
UPPER BODY
1. Child’s Pose – 2:00
2. Shoulder to Floor – 1:00/Side
3. Wrist Stretches – 1:00
4. Down Dog – 2:00
1. Child’s Pose – 2:00
2. Shoulder to Floor – 1:00/Side
3. Wrist Stretches – 1:00
4. Down Dog – 2:00
LOWER BODY
1. Couch Stretch – 2:00/Side
2. Pigeon Pose – 2:00/Side
3. Standing Forward Fold – 2:00
4. Spiderman Hold- 2:00/Side
5. Frog Stretch – 2:00
Metcon
Option A OR B:
Active Recovery WOD
Active Recovery WOD
Metcon (Time)
Option A: Active Recovery WOD
5 Rounds For Time:
30 Reverse Lunges
20 Step-ups
10 T2B
Scaled: Abmat sit-ups
Metcon (AMRAP – Reps)
Option B: Active Recovey
Pick any machine
Pick any machine
30 – 45 Minutes at Zone 2 Heart Rate
Think of it as while you are exercising you can still hold a conversation – somewhere between 60-70% of your maximum heart rate.
This is the zone that improves your general endurance: your body will get better at oxidizing – burning – fat and your muscular fitness will increase along with your capillary density.
Training in heart rate zone 2 is an essential part of every exercise program. Keep at it and you’ll reap the benefits later.
It isn’t what we say that defines us, but instead what we do.