8/12/21
Metcon (AMRAP – Reps)
EMOM X 5
12 Burpees
12 Burpees
Metcon
Metcon (Time)
5 Rounds
20 Cal Bike
20 Cal Row
20 Sit-ups
20 Push-ups
20 Cal Bike
20 Cal Row
20 Sit-ups
20 Push-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
