CrossFit WOD, August 12, 2023

CrossFit WOD, August 12, 2023

CrossFit – Sat, Aug 12

Metcon (Time)

Cash In: 200/150 Calorie Echo Bike

5 Rounds

24 Burpee Box Jumps 24/20″

1,000/800m Row

10 Hang Snatch 95/65

Author picture

RECENT POSTS