8/13/22
Metcon
Metcon (Time)
5 Rounds:
1000m row
Directly into 4 Round of "The Chief"]:
3 Power Cleans 135 / 95 lb
6 Push-ups
9 Air Squats
Partner A does 2 full rounds & Partner B does 2 full rouns of Chief
1000m row
Directly into 4 Round of "The Chief"]:
3 Power Cleans 135 / 95 lb
6 Push-ups
9 Air Squats
Partner A does 2 full rounds & Partner B does 2 full rouns of Chief
You can alternate rounds of chief or do them back to back
