CrossFit – Tue, Aug 13
General Warm-up
3 sets:
200-meter jog
20 mountain climbers
20 alternating plank shoulder taps
20 jumping jacks
5 push-ups
Bench Press (- RX –
For load:
10-10-10-10-10
Bench press
For load:
10-10-10-10-10
Bench press
– INTERMEDIATE –
Same as Rx’d
– BEGINNER –
With a light load:
10-10-10-10-10
Bench press)
Skill Work (AMRAP – Reps)
Post-workout
8 sets:
:20 double-unders
:10 rest
Stretching
1 set:
1:00 doorway pec stretch/side
1:00 couch stretch/side
– AT-HOME – (5 Rounds for reps)
5 sets for reps:
10 double-dumbbell shoulder presses
Max-reps unbroken push-ups
– Rest 3:00 between sets.
– Use a heavy dumbbell load.
