CrossFit – Thu, Aug 14
Front Squat (4 x 5 75% then 1 x 4 80%)
Metcon (Time)
ADV RX
4 Rounds
8 Alt. DB Snatches 50/35
4 Wall Facing Strict Push-ups
Directly into….
4 Rounds
8 Alt. DB Snatches 50/35
4 Bar MU
RX
4 Rounds
8 Alt. DB Snatches 50/35
15 Wallballs 20/30
Directly into….
4 Rounds
8 Alt. DB Snatches 50/35
10 C2B
4 x 5 75% then 1 x 4 80%