CrossFit – Tue, Aug 15
Metcon (AMRAP – Reps)
Strict Pull-ups
On the Minute x 15
Minutes 1-5: 3 Strict Pull-ups
Minutes 6-10: 2 Strict Pull-ups
Minutes 11-15: 1 Strict Pull-up
ADV RX Weighted pull-ups
Metcon (Time)
10 Rounds For Time (30 Minute Cap):
3 Clean and Jerks 155/105
200 Meter Run
1 Round of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX 135/95
