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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, August 15, 2025
CrossFit WOD, August 15, 2025
Posted
August 14, 2025
In
Uncategorized
CrossFit – Fri, Aug 15
Metcon (Time)
On the 0:00
1 mile run
Directly into…….
5 Rounds
15/12 Calorie Row
30 sit-ups or 20 GHD’s
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