CrossFit – Wed, Aug 16
Front Squat (5×5 then max reps)
Metcon (Time)
Cash-In 100/80 calorie Bike
Then……
8 Rounds:
8 Single Dumbbell Box Step-ups (24″/20″)
10 Alternating Dumbbell Snatches 50 / 35 lb
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Record max set
Set 1: 5 Front Squats @ 65%
Set 2: 5 Front Squats @ 73%
Set 3: 5 Front Squats @ 78%
Set 4: 5 Front Squats @ 78%
Set 5: 5 Front Squats @ 78%
Set 6: Max Front Squats @ 78%
Rest 1-2 Minutes Between Sets.