CrossFit – Sat, Aug 16
Metcon (AMRAP – Rounds and Reps)
ADV RX
partner WOD
AMRAP 30:
[Partner 1]:
12 T2B
HSWalk – 8 Mat lengths
6 Alternating Single-Arm Devil Press
[Partner 2]:
400 Meter Run
* Switch Upon Completion Of Both Stations
RX
Partner WOD
AMRAP 30:
[Partner 1]:
12 T2B
100m Farmer’s Cary (KB 24/16kg)
6 Alternating Single-Arm Devil Press (DB 50/35)
[Partner 2]:
400 Meter Run
* Switch Upon Completion Of Both Stations
