8/19/20
Gymnastics
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 8:00
6′ Handstand Walk, 20 DU
12′ Handstand Walk, 40 DU
18′ Handstand Walk, 60 DU
Continue to add 6′ to each HSW, and 20 reps to each DU round.
6′ Handstand Walk, 20 DU
12′ Handstand Walk, 40 DU
18′ Handstand Walk, 60 DU
Continue to add 6′ to each HSW, and 20 reps to each DU round.
Every 6 ft. (1 mat) is 1 Rep
ADV as written
RX Sub HSW for Single Arm DB shoulder press 35/20#
Start with 3 reps on each arm and add 3 reps every round
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
45 Wallballs (20/14)
30/24 Cal Row
15 Deadlifts (225/155)
45 Wallballs (20/14)
30/24 Cal Row
15 Deadlifts (225/155)
