CrossFit WOD, August 19, 2020

CrossFit WOD, August 19, 2020

8/19/20

Gymnastics
Metcon (AMRAP – Rounds and Reps)
Ascending Ladder for 8:00
6′ Handstand Walk, 20 DU
12′ Handstand Walk, 40 DU
18′ Handstand Walk, 60 DU
Continue to add 6′ to each HSW, and 20 reps to each DU round.

Every 6 ft. (1 mat) is 1 Rep

ADV as written

RX Sub HSW for Single Arm DB shoulder press 35/20#
Start with 3 reps on each arm and add 3 reps every round

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
45 Wallballs (20/14)
30/24 Cal Row
15 Deadlifts (225/155)

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