8/19/22
Metcon
Metcon (AMRAP – Reps)
4 Rounds For Reps:
400m Run together
Partner A does a max unbroken set of strict Press
Then…
Partner B does a max unbroken set of strict Press
15 Sit-ups together at the same time
400m Run together
Partner A does a max unbroken set of strict Press
Then…
Partner B does a max unbroken set of strict Press
15 Sit-ups together at the same time
Barbell 60% 1 RM Strict Press
Metcon
Metcon (Time)
120/90 Cal Bike For Time
