CrossFit – Sat, Aug 19
Metcon (Time)
Partner WOD
5 Rounds For Time
400m Run
60 Sit-ups
30 Deadlifts 250 / 165 lb
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, August 19, 2023
CrossFit WOD, August 19, 2023
