CrossFit – Wed, Aug 2
Clean and Jerk (Weight)
Goofball (AMRAP – Rounds and Reps)
AMRAP 15:
30 Wallballs 20/14lb
25/15 Calorie Row
10 Power Cleans 135/95
Extra work (Calories)
Echo Bike
Every 2 minutes x 10 Rounds:
20/16 Calories
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1: 6 Clean & Jerks @ 60%
Set 2: 4 Clean & Jerks @ 70%
Set 3: 2 Clean & Jerks @ 80%
Set 4: 6 Clean & Jerks @ 65%
Set 5: 4 Clean & Jerks @ 75%
Set 6: 2 Clean & Jerks @ 80%
Set 7: 6 Clean & Jerks @ 70%
Set 8: 4 Clean & Jerks @ 75-80%
Set 9: 2 Clean & Jerks @ 85%
Rest 1-2 Minutes Between Sets.