CrossFit WOD, August 20, 2020

CrossFit WOD, August 20, 2020

8/20/20
MoFlow Friday 7:30am

Metcon
Metcon (Time)
5 Rounds
100m Single arm OH DB Carry
10 Single DB Box Step Ups
200m Run

OH DB Carry 50m Right arm 50m Left arm
DB 50/35#

jumbowp

jumbowp

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