CrossFit WOD, August 20, 2021

CrossFit WOD, August 20, 2021

8/20/21

Metcon
Metcon (Time)
For Time:
10/8 Calorie Bike
15 Snatches
100m Farmers Carry 24/16kg
200m Run

10/8 CalBike
12 Snatches
100m Farmers Carry 24/16kg
200m Run

10/8 Cal Bike
9 Snatches
100m Farmers Carry 24/16kg
200m Run

ADV RX
Barbell: SNATCHES 75 / 55 lb

RX Can do Snatches 75/55 or Cleans with 95/65

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