CrossFit – Wed, Aug 21
Strength (9 Rounds for reps)
For load:
ADV RX Squat Clean
RX Power Clean
2 sets of 3 at 70-80%
3 sets of 2 at 80-90%
4 sets of 1 at 90%+
– Welcome to week seven of our Strength cycle. Continue to stick with the same lift for the entire eight weeks. You can change the lift in the next eight-week cycle.
– Use the same 1-rep-max to find your percentages.
Partner WOD
80 – 60 – 40
DB Hang Snatch 50/35
Calorie Bike
AbMat Sit-ups
Team of 3 (Time)
90 -75 – 60
DB Hang Snatch 50/35
AbMat Sit-ups
Calorie Bike
