CrossFit – Wed, Aug 23
Push Jerk (5×5 build to a heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
7 T2B
5 DB Thrusters 50/35
30 DU
Extra Work
5,000m Any machine or mix and match.
ski erg/rower/and echo bike track meters
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
