CrossFit WOD, August 27, 2020

CrossFit WOD, August 27, 2020

8/27/20

Metcon
Metcon (Time)
3 Rounds
15 AbMat Sit-Ups
15 Hollow Rocks
8 Strict Press 95/65
12 Ring Dips
100m Farmers Carry 32/24kg

ADV RX as written
RX 75/55 and 24kg/16kg

jumbowp

jumbowp

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