8/27/20
Metcon
Metcon (Time)
3 Rounds
15 AbMat Sit-Ups
15 Hollow Rocks
8 Strict Press 95/65
12 Ring Dips
100m Farmers Carry 32/24kg
15 AbMat Sit-Ups
15 Hollow Rocks
8 Strict Press 95/65
12 Ring Dips
100m Farmers Carry 32/24kg
ADV RX as written
RX 75/55 and 24kg/16kg
