CrossFit – Tue, Aug 27
Back Squat (- STRENGTH II –
For load:
Back squat
10-8-8-6-6)
For load:
Back squat
10-8-8-6-6)
Partner rowboat (Time)
Partner WOD
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
Partner A starts on the row while partner B starts on the run then switch. One round is complete once both run and row. The 3:00 rest starts when the last person finishes.
Score is total time including your 3 minute rests
Last two sets of 6 reps are at the same weight.