CrossFit – Wed, Aug 27
Metcon (AMRAP – Reps)
3 Rounds For Reps:
Minute 1: Max DU
Minute 2: Rest
Minute 3: Max Calorie Echo Bike
Minute 4: Rest
Minute 5: Max DB Alt. Floor Press with one are locked out at all times
Minute 6: Rest
ADV RX: in place of DU max distance HSWalks (each mat length is one rep and only counts if you complete the entire mat)
