8/29/22
Weightlifting
Power Clean + Push Jerk (3 PC + 1 PJ)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP OF:
9 FRONT SOUAT (135/95)
7 BAR FACING BURPEE
5 SHOULDER TO OH (135/95]
9 FRONT SOUAT (135/95)
7 BAR FACING BURPEE
5 SHOULDER TO OH (135/95]
RX 115/75
Scaled 75/55
3 Powwr Cleams + 1 Push Jeek
Not TNG stay at 60-65%