CrossFit – Tue, Aug 29
Power Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
3 Rounds x AMRAP 7:
40 Dumbbell Snatches 50 / 35 lb
800 Meter Run
Max Rope Climbs
Rest 3 Minutes Between Rounds.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Set 1: 4 Hang Power cleans @ 70%
Set 2: 3 Hang Power cleans @ 75%
Set 3: 2 Hang Power cleans @ 80%
Set 4: 4 Hang Power cleans @ 75%
Set 5: 3 Hang Power cleans @ 70%
Set 6: 2 Hang Power cleans @ 85%
Set 7: 4 Hang Power Snatch @ 76% 84LB
Set 8: 3 Hang Power Snatch @ 82% 90LB
Set 9: 2 Hang Power Snatch @ 88% 97LB
*Rest 1-2 Minutes Between Sets
*Percentages Based On 1RM Power Snatch