CrossFit – Thu, Aug 29
Strength (Weight)
ADV RX: Split Jerk
RX:Push Jerk
2 sets of 5 reps at 50-60%
3 sets of 4 reps at 60-70%
2 sets of 3 reps at 65-75%
Build to a heavy single
Log your heaviest lift
Metcon (AMRAP – Rounds and Reps)
– RX –
AMRAP 25:
200m Run
10 Kipping HSPU
15 Burpee box jumps or Burpee step ups
RX DB Push-press 35/20
Scale with lighter weight or push-ups
