CrossFit – Sun, Aug 3
H Y R O X (Time)
1 MILE RUN
100m Farmers Carry 32/24kg
800m RUN
30 Burpee Box Step ups
600m RUN
30 Wallballs 20/14
400m Run
30 Lunges with the wallball 20/14
200m Run
1000m Ski Erg
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
