CrossFit – Wed, Aug 30
Shoulder Press (5×3 climbing)
Metcon
5 Rounds
12 Push-Press (135/95)
20 Lunges In place
Extra Work (Time)
Any machine
5,000m
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, August 30, 2023
CrossFit WOD, August 30, 2023
Rest 1-2 minutes between sets
Start first working set around 80%