8/31/22
Weightlifting
Overhead Squat (4 sets of 5 reps)
Metcon
Metcon (Time)
Partner WOD
2 Rounds
24/18 Cal Bike
12 Snatches
750/600m Row
10 Snatches
600m Run
8 Snatches
2 Rounds
24/18 Cal Bike
12 Snatches
750/600m Row
10 Snatches
600m Run
8 Snatches
ADV RX 135/95
RX 115/75
Scaled 95/55
Split reps at the barbell and on the Row and Bike. Run together. Each team gets one rower and one bike.
Today work on a Narrow grip or at least slightly more narrow than usual. This is beneficial for improving mobility in hips, ankles, shoulders and mid/upper back and reinforce good posture.