CrossFit – Sat, Aug 31
Metcon (Time)
Partner WOD
AMRAP 30
30 Cal Row
30 Bar Facing Burpees
30 Power Cleans (155/105)
RX
20 Cal Row
20 Bar Facing Burpees
20 Power clean (135/95)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
