CrossFit WOD, August 4, 2020

8/4/20

Gymnastics

Metcon (6 Rounds for reps)

[AMRAP 1:30]:
12 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
9 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
6 Bar-Facing Burpees
Max Ring Muscle-ups

Rest 2 Minutes

[AMRAP 1:30]:
12 Bar-Facing Burpees
Max Bar Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
9 Bar-Facing Burpees
Max Bar Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
6 Bar-Facing Burpees
Max Bar Muscle-ups

ADV RX as written
RX Rounds 1, 2, 3 C2B
Rounds 4, 5, 6 Pull-ups

Metcon

Metcon (Time)

For Time:
800m Run
50/35 Cal Bike
40 T2B
200m SlamBall Run (60/40#)
40 SlamBall Box Step-ups (60/40) (24"/20")
50/35 Cal Bike
800m Run

SUBS FOR THE 800m Run THAT WILL ALSO BE RX
1,000m Row
800m Ski Erg

SUBS FOR THE BIKE THAT WILL ALSO BE RX
60/40 Cal Row
50/35 Cal Ski Erg

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