8/4/22
Metcon
Metcon (Time)
Partner WOD
4 Rounds
50 Cal Bike
50 Cal Row
50 Push-ups
50 Sit-ups
50 Air Squats
4 Rounds
50 Cal Bike
50 Cal Row
50 Push-ups
50 Sit-ups
50 Air Squats
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
