CrossFit WOD, August 4, 2023

CrossFit WOD, August 4, 2023

CrossFit – Fri, Aug 4

Push Press (Weight)

Set 1: 3 Push Press @ 85%

Set 2: Max Push Press @ 70%

Set 3: 3 Push Press @ 85%

Set 4: Max Push Press @ 75%

Set 5: 3 Push Press @ 85%

Set 6: Max Push Press @ 80%
 

Rest 1-2 Minutes Between Sets
 

Metcon (Time)

For Time:

5 Rounds

10 Hang Power Snatches 95 / 65 lb
6 Bar Facing Burpees
200/150m Row

Please do not drop the barbell from overhead

Extra Work (Time)

3K Run

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