CrossFit WOD, August 4, 2025

CrossFit WOD, August 4, 2025

CrossFit – Mon, Aug 4

Back Squat (2 x5, 2 x3, 1 x 2+)

2 x5 (80%)

2 x3 (85%)

1 x 2+ (90%) if you can keep good form go for more than 2

Metcon (AMRAP – Reps)

3 x 5:00 intervals:

500/450m Row

25 Burpees

Max Front Squats in remaining time, 115/85

-Rest 2 minutes between intervals

your goal is to have at least 1 minute on the front squats aiming for 15 reps per round

target score is 45-75

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