CrossFit – Mon, Aug 4
Back Squat (2 x5, 2 x3, 1 x 2+)
Metcon (AMRAP – Reps)
3 x 5:00 intervals:
500/450m Row
25 Burpees
Max Front Squats in remaining time, 115/85
-Rest 2 minutes between intervals
your goal is to have at least 1 minute on the front squats aiming for 15 reps per round
target score is 45-75
2 x5 (80%)
2 x3 (85%)
1 x 2+ (90%) if you can keep good form go for more than 2