CrossFit – Tue, Aug 5
Shoulder Press (2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2)
Metcon (Time)
Partner WOD For Time
4 Rounds:
30 Box Jumps or Step ups 24/20″
30 Hang Power Snatch 95/65
30/20 Calorie Echo Bike
2 x5 (80%)
2 x3 (85%)
1 x 2+ (90%) if you can keep good form go for more than 2