CrossFit – Tue, Aug 6
General Warm-up
1 set:
2:00 bike, row, or ski
10 unweighted good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski
Deadlift (- RX –
For load:
3-3-3-3-3-3
Deadlift
For load:
3-3-3-3-3-3
Deadlift
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
For load:
5-5-5-5-5-5
Deadlift)
Stretching
1 set:
:45 scorpion stretch/side
:30 standing hamstring stretch/leg
:45 table top stretch
– AT-HOME – (AMRAP – Reps)
EMOM 12:
Min. 1 | :45 max-reps dumbbell deadlifts
Min. 2 | :45 plank hold
