CrossFit WOD, August 6, 2025

CrossFit WOD, August 6, 2025

CrossFit – Wed, Aug 6

Floor Press (2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2)

2 x5 (80%)

2 x3 (85%)

1 x 2+ (90%) if you can keep good form go for more than 2

Metcon (Time)

4 Rounds

10 DB Floor Press 50/35

15 Strict Pull-ups

Directly Into…

4 Rounds

20 DB Reverse Lunges 50/30

30 Max AbMat Sit-ups

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