CrossFit – Wed, Aug 6
Floor Press (2 x5 (80%) 2 x3 (85%) 1 x 2+ (90%) if you can keep good form go for more than 2)
Metcon (Time)
4 Rounds
10 DB Floor Press 50/35
15 Strict Pull-ups
Directly Into…
4 Rounds
20 DB Reverse Lunges 50/30
30 Max AbMat Sit-ups
2 x5 (80%)
2 x3 (85%)
1 x 2+ (90%) if you can keep good form go for more than 2