8/7/20
MoFlow 7:30am
Metcon
Metcon (Time)
6 Rounds For Time:
200m Run
21 Wallballs (20/14)
15 KBS (24/16kg)
9 C2B
200m Run
21 Wallballs (20/14)
15 KBS (24/16kg)
9 C2B
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
