CrossFit WOD, August 7, 2025

CrossFit WOD, August 7, 2025

CrossFit – Thu, Aug 7

Metcon (AMRAP – Reps)

On the minute x 25

Minute 1-2 Bike (recovery pace)

Minute 3: T2B

Minute 4: Single DB Devil Press 50/35

Minute 5: Shuttle Run 5 matts down 5 matts back = 2 reps

Score is Sum total of lowest round of T2B + Devils Press + Shuttle Runs

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