CrossFit WOD, August 8, 2025

CrossFit WOD, August 8, 2025

CrossFit – Fri, Aug 8

Power Clean (3 cluster sets add weight each set)

3 Cluster Sets:

2 unbroken Power Cleans

-Rest 0:15-

2 unbroken Power Cleans

Rest 2-3 minutes between sets

Barbell 75-80% of 1 RM

Build in weight

Metcon (AMRAP – Reps)

3 x 2:00 Intervals:

5 Hang Power Cleans 165/115

max calorie row

Rest 2 minutes

3 x 2:00

200m Run

max deadlifts 165/115

score is total calories + deadlifts

Author picture

RECENT POSTS