CrossFit – Fri, Aug 8
Power Clean (3 cluster sets add weight each set)
Metcon (AMRAP – Reps)
3 x 2:00 Intervals:
5 Hang Power Cleans 165/115
max calorie row
Rest 2 minutes
3 x 2:00
200m Run
max deadlifts 165/115
score is total calories + deadlifts
3 Cluster Sets:
2 unbroken Power Cleans
-Rest 0:15-
2 unbroken Power Cleans
Rest 2-3 minutes between sets
Barbell 75-80% of 1 RM
Build in weight