CrossFit WOD, August 9, 2025

CrossFit WOD, August 9, 2025

CrossFit – Sat, Aug 9

Metcon (Time)

Partner WOD
3 Rounds For Time:
1,000m Run
30 Burpee Box Jump Overs (24″”/20″”)
50 Thrusters, 45 / 35 lb

* Run together, split reps

Author picture

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