CrossFit – Fri, Dec 1
Back Squat (4×6 65%)
Metcon (Time)
30 T2B
2,000m Row
30 T2B
2,000m Row
30 T2B
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 1, 2023
CrossFit WOD, December 1, 2023
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
ON THE 3:00 x 4 sets
6 Back Squats @65%
5 second pause at the bottom