CrossFit – Mon, Dec 1
Either split or push jerk
Split Jerk (3 x 2 same weight for all 3 sets)
Push Jerk (3 x 2 same weight for all 3 sets)
Metcon (Time)
5 Rounds For Time:
10/8 Strict Pull-ups
10 HSPU
250/200m Row
RX (Barbell S2OH 95/65)
