CrossFit – Wed, Dec 10
Metcon (Calories)
Minutes 0 – 2: Bike
Minute 3: Rest
Minutes 4 – 6: Row
Minute 7: Rest
Minutes 8 -10: Ski Erg
Minute 11: Rest
Repeat 3 times Through
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
