CrossFit – Mon, Dec 11
Front Squat (5×5 climbing )
Metcon (Time)
Cash – In 60/45 Calorie Bike
5 Rounds:
10 Power Snaches 75/55
3 Rope Climbs
Cash – Out 60/45 Calorie Row
RX Power Clean 95/65 & 10 C2B
Metcon
6 sets
3-5 strict pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Start your first working set around 65%