CrossFit – Thu, Dec 11
Deadlift (3 x 5 (65 -75%))
Metcon (AMRAP – Reps)
5 Rounds For Reps
Minute 1: DB Floor Press
Minute 2: Sit-ups
Minute 3: DB RDL Deadlifts
Minute 4: Rest
DB (50/35)
Sum of Lowest Reps at each station
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