CrossFit – Tue, Dec 12
Shoulder Press (5×5 Climbing )
Metcon (Time)
For Time:
9 Thrusters
200m Run
12 Thrusters
400m Run
15 Thrusters
600m Run
18 Thrusters
800m Run
Barbell ADV RX 95/65 RX 75/55
Do Not Drop the Barbell
Metcon
Every other minute on the minute
5×5 weighted T2B
EMOM
5×10 unweighted T2B
Start first working set around 65%