CrossFit – Fri, Dec 12
Front Squat (4 x 5 60-70%)
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
10 C2B
10 Hand-Release Push-ups
200 Meter Run
Score: Rounds + Reps
RX pull-ups
Goal 7-10 Rounds
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
