12/13/21
Weightlifting
Back Squat (5-4-3-2-1 climb )
Metcon
Metcon (Time)
For Time:
3 Rounds
10 Power Snatches 135 / 95 lb
600m Row
30 Wallballs 20 / 14lbs.
3 Rounds
10 Power Snatches 135 / 95 lb
600m Row
30 Wallballs 20 / 14lbs.
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- 615 NC-16 Business, Denver, NC 28037
