CrossFit – Fri, Dec 13
Front Squat (3 X 5 Same weight for all sets)
Metcon (Time)
3 Rounds for Time
150-100-50 DU
12 Power Cleans
9 Front Squats
Barbell
Adv RX 165/115
RX 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
aim for 80%