CrossFit – Thu, Dec 15
Metcon (Time)
<p>4 Rounds for time:</p><p>50 DU</p><p>50 Abmat sit-ups</p><p>4-3-2-1 Rope Climbs</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 15, 2022
CrossFit WOD, December 15, 2022
